Eye Care

Sight is our most precious sense. Protect your eyes form

• dust and dirt blown around by the wind;
• tree branches;
• flying particles from drilling, cutting, digging and other similar operations;
• ultraviolet radiation from welding and electrical work;
• splashes;
• fibres from insulating materials, such as fibreglass; and
• irritants and corrosives.

To rest the eyes, lift them occasionally from close work and look into the distance.
Give rest to your tired eyes by applying two thin slices of cucumber as cool compress and relax as you do so.

Splash cold water occasionally to eyes to relax them and bring back the sparkle to tired eyes.
Prevent the glare of light which has a fatiguing effect on the eyes. Light fixtures in the bedroom should reflect light upwards as well as outwards and not direct on the eyes.

When applying mascara, brush with an outward sweep to the underside of the top lashes and allow it to dry before giving a second coat. After this, use a small comb or a small brush to separate them.Remove mascara from the eyes by rubbing a little moisturizer on the lashes or by dipping a bit of cotton wool in hot water and wiping them. Or place a roll of cotton wool under the top lashes and wipe from above with another piece of damp cotton wool.

Health Care

High Blood Pressure
You can take steps to prevent high blood pressure by adopting a healthy lifestyle. Healthy eating plan, that emphasizes fruits, vegetables, and lowfat dairy foods. Choosing and preparing foods with less salt and sodium. Maintaining a Healthy Weight. Quitting Smoking.

Health Care

Health Care

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